Our best-selling Magnesium Mist is a combination of radient plant extracts and minerals. Creating a product that is needed for every cell in your body was something that I didn't have to think twice about. Not only is Magnesium Chloride vital for melatonin production, but it is also incredible for relieving achy muscles and muscle tension. Transdermal application of Magnesium Chloride bypasses the digestive tract making the nutrient more bioavailable for the whole body. Healing your gut microbiome and relieving feelings of restlessness and anxiety are only a small amount of the overall benefits of topical magnesium. Use in harmony with our Body Detox Mask, Magnesium chloride is wonderful for odor control, vitamin D absorption and cravings. Simply spray Magnesium on the bottoms of your feet, on your stomach, and under your armpits twice a day. Women need approx 300 ml of Magnesium every day and men approx 500ml. Each spray from our mist bottles is 55ml and about 90% of what is sprayed is absorbed. Spray on any areas of your body that need some extra love and tension relief. When applying Magnesium it will tingle at first as it is finally nourishing your body, after a couple of uses the feeling will resolve itself. Do not spray on your body after shaving. Enhance your natural validity.